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Chakra Centers Chart
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When you own your breath, nobody can steal your peace.
Much like other forms of the body and mind stimulating art form, Chakra Yoga includes techniques that specifically focus on mind over matter. The key idea behind Chakra Yoga allows participants to move through and fully connect with different levels of charka, also known as energy like vortexes within the body.
When you inhale, you are taking the strength from God.
When you exhale, it respresents the service your are giving to the world.