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  • Increased flexibility.

  • Increased muscle strength & tone.

  • Improved respiration, energy and vitality.
  
  • Maintaining a balanced metabolism.
  
  • Weight reduction.
  
  • Cardio and circulatory health.
  
  • Improved athletic performance.
  
  • Protection from injury.
Benefits of Yoga:
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Yoga is quickly becoming one of the most popular workout regime among those who are looking to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga thought, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.
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